Fitness · Health · Weight loss

Start Your New Year’s Resolution Revolution

Get Ready To Make 2018 A Year Of Success! To make this year your year, begin by taking some time to write it all down. Research done by Gail Matthews, Professor of Psychology at Dominican University, shows that those of us who write down our goals are 70% more likely to achieve them. Read the results of… Continue reading Start Your New Year’s Resolution Revolution

Fitness · Health · Weight loss

Remember That New Year’s Resolution?

Remember January and all those nifty goals you set for yourself as you saw the new year spreading out before you with hope and promise? Wait, did I see you roll your eyes?  Seriously, if you want to see change, it’s time to take a look at where you’re at with those resolutions.  Here is a… Continue reading Remember That New Year’s Resolution?