Many thanks to Mike Perry, owner of Skill Of Strength for this excellent video on foam rolling. Mike addresses several key factors that many other videos haven’t addressed: Pain should not be a part of a foam rolling practice. Foam rollers are not torture devices but tools to help you move and feel better. The IT band,… Continue reading Best video on Foam Rolling!
Whether you are a seasoned runner wanting to improve or a newbie starting out, there are some tips and tricks to successful, pain free running. Increase your odds of having your best run by learning how to care for your body with nutrition, mobility work, strengthening techniques, self myo-fascial release and a flexibility practice. Create an amazing running practice First, let… Continue reading Your Best Run Is Yet To Come