Recommended Resources

Here you’ll find my top picks for products and education

Treat your mind and body well: 

• 
• Soma System
• Calm
• Unwinding Anxiety
• Brene Brown, Researcher and Storyteller
• The Body Positive
• 7 Mind Blowing Benefits Of Exercise! (hint, it has nothing to do with losing weight!)
• Cultivating A More Inclusive Approach to Fitness and Wellness

Awesome exercise gear: 

• TRX Training
• Perform Better
• Merrithew Health and Fitness

Learn about your body and menopause:

• Uncovering Your Menopause Mystery Webinar

Learn about your pelvic floor:

• Julie Wiebe, PT Online Courses
• A Woman’s Guide To Pelvic Health Book