Fitness · Health · Weight loss

Start Your New Year’s Resolution Revolution

Get Ready To Make 2018 A Year Of Success! To make this year your year, begin by taking some time to write it all down. Research done by Gail Matthews, Professor of Psychology at Dominican University, shows that those of us who write down our goals are 70% more likely to achieve them. Read the results of… Continue reading Start Your New Year’s Resolution Revolution

Fitness · Health · Weight loss

Magic-Pill Morning Drink

Every morning I get my brain and my body revved up for the day by drinking a nutrient dense concoction of ingredients.  Ancient wisdom has known the numerous benefits of these ingredients, that science is beginning to prove. I started with warm lemon water and raw honey on the advice of my dear friend and… Continue reading Magic-Pill Morning Drink

Fitness · Health · Weight loss

Remember That New Year’s Resolution?

Remember January and all those nifty goals you set for yourself as you saw the new year spreading out before you with hope and promise? Wait, did I see you roll your eyes?  Seriously, if you want to see change, it’s time to take a look at where you’re at with those resolutions.  Here is a… Continue reading Remember That New Year’s Resolution?

Fitness · Health · Running · Weight loss

How I went from “I can’t run” to completing a road race

  When I was a kid, I dreamed of being Princess Leia. My friends and I spent hours on a jungle gym that magically turned into  X Wing Fighters as we saved the universe. I also imagined my bike was a wild horse that I could ride like the wind around the challenging loop circling my… Continue reading How I went from “I can’t run” to completing a road race

Fitness · Health · Weight loss

Ugh, I am so fat!

Have you ever said to yourself “Ugh, I am so fat” or “I always fail at dieting” or “I stink at (fill in the blank)”. Chances are you have and it’s not doing you any good. The Laboratory of Neuro Imaging at the University of Southern California states that we have close to 70,000 thoughts per… Continue reading Ugh, I am so fat!