Every morning I get my brain and my body revved up for the day by drinking a nutrient dense concoction of ingredients. Ancient wisdom has known the numerous benefits of these ingredients, that science is beginning to prove. I started with warm lemon water and raw honey on the advice of my dear friend and… Continue reading Magic-Pill Morning Drink
When I was a kid, I dreamed of being Princess Leia. My friends and I spent hours on a jungle gym that magically turned into X Wing Fighters as we saved the universe. I also imagined my bike was a wild horse that I could ride like the wind around the challenging loop circling my… Continue reading How I went from “I can’t run” to completing a road race
Have you ever said to yourself “Ugh, I am so fat” or “I always fail at dieting” or “I stink at (fill in the blank)”. Chances are you have and it’s not doing you any good. The Laboratory of Neuro Imaging at the University of Southern California states that we have close to 70,000 thoughts per… Continue reading Ugh, I am so fat!