Pelvic Organ Prolapse · urinary incontinence

Wait! Stop! I gotta pee! (Oops, too late)

I can’t remember when it started but it was undeniable and unstoppable. I would sneeze and simultaneously pee my pants. I chalked it up to having had two kids and just slapped on a panty liner and went about my day. The OB/GYN said, “Kerry, you’ve got low muscle tone and you should really start… Continue reading Wait! Stop! I gotta pee! (Oops, too late)

Fitness · urinary incontinence

EMBARRASSED, FRUSTRATED, DISCOURAGED…MORE AWARE?

Thank you to our guest blogger, Brooke Sulahian for sharing her story and for her work in founding Hope For Our Sisters Seven years ago, after my first pregnancy, my body was damaged.  It no longer worked as it had before.  Whenever I ran, jumped or sneezed, I found myself wet with urine.  (It is… Continue reading EMBARRASSED, FRUSTRATED, DISCOURAGED…MORE AWARE?

Fitness · Health · urinary incontinence

Leaking your pee? It’s not just grandma’s problem anymore!

Perhaps you were drawn to this article because you have been leaking pee when you sneeze or jump or play Cards Against Humanity with your funniest friends while drinking beer. Maybe you have tried perfecting a Kegel exercise with little to no improvement in your symptoms. Whether it’s a squirt, a splash or a deluge, it’s… Continue reading Leaking your pee? It’s not just grandma’s problem anymore!