Fitness · Stress Reduction · Surgery Recovery

Your Ability to Relax

In December of 2016 I underwent major surgery that required a long healing period and was plagued by numerous complications. My frustration level was at an all time high while my tolerance level was at an abysmal low. After my surgery I was in a lot of pain. I knew my ability to relax around the sensations was… Continue reading Your Ability to Relax