Fitness · Health · Running · Stress Reduction · Stretching

3 Morning Stretches To Get You Going

Wake Up Sleepy Head! You know the feeling, you try to get out of bed but your body feels stiff and slow to move. It’s hard enough not to hit the snooze button one more time without your body screaming at you to stay still. You might wonder why, since you’ve been resting for +/-… Continue reading 3 Morning Stretches To Get You Going

Fitness · Health · Running

Your Best Run Is Yet To Come

Whether you are a seasoned runner wanting to improve or a newbie starting out, there are some tips and tricks to successful, pain free running. Increase your odds of having your best run by learning how to care for your body with nutrition, mobility work, strengthening techniques, self myo-fascial release and a flexibility practice. Create an amazing running practice First, let… Continue reading Your Best Run Is Yet To Come

Fitness · Running

A flexibility practice for runners

  If you’d like to extend your longevity in running and potentially take home a medal in the years to come, add this flexibility practice to your routine! Most runners I know just want to get out and enjoy their run. They’ll often skip a flexibility practice as a result. I also know that most runners have aspirations… Continue reading A flexibility practice for runners

Fitness · Health · Running · Weight loss

How I went from “I can’t run” to completing a road race

  When I was a kid, I dreamed of being Princess Leia. My friends and I spent hours on a jungle gym that magically turned into  X Wing Fighters as we saved the universe. I also imagined my bike was a wild horse that I could ride like the wind around the challenging loop circling my… Continue reading How I went from “I can’t run” to completing a road race

Fitness · Health · Running · Stress Reduction

Optimizing The Use Of Your Foam Roller

While foam rolling can be extremely beneficial for almost everyone, the latest research suggests you could be receiving an even greater advantage by using it with the following 3 simple techniques: 1. Robust Rolling 2. Release Rolling 3. Trigger Point Rolling First let’s start with an explanation of what foam rolling is: Foam Rolling is… Continue reading Optimizing The Use Of Your Foam Roller