Fitness · Health · Stress Reduction

7 Minutes to Melt Stress

Release work and stretching have been proven methods to help melt away physical tension while reducing mental stress. This simple practice using tools from one of my favorite companies, Soma System or your own homemade version, can make a lasting impact when practiced regularly. Take one minute per technique or if time allows, spend as long as feels good! 7  Minutes to… Continue reading 7 Minutes to Melt Stress

Fitness · Health · Weight loss

Remember That New Year’s Resolution?

Remember January and all those nifty goals you set for yourself as you saw the new year spreading out before you with hope and promise? Wait, did I see you roll your eyes?  Seriously, if you want to see change, it’s time to take a look at where you’re at with those resolutions.  Here is a… Continue reading Remember That New Year’s Resolution?

Fitness · Health · Running

Your Best Run Is Yet To Come

Whether you are a seasoned runner wanting to improve or a newbie starting out, there are some tips and tricks to successful, pain free running. Increase your odds of having your best run by learning how to care for your body with nutrition, mobility work, strengthening techniques, self myo-fascial release and a flexibility practice. Create an amazing running practice First, let… Continue reading Your Best Run Is Yet To Come

Fitness · Running

A flexibility practice for runners

  If you’d like to extend your longevity in running and potentially take home a medal in the years to come, add this flexibility practice to your routine! Most runners I know just want to get out and enjoy their run. They’ll often skip a flexibility practice as a result. I also know that most runners have aspirations… Continue reading A flexibility practice for runners

Fitness · Health · Running · Weight loss

How I went from “I can’t run” to completing a road race

  When I was a kid, I dreamed of being Princess Leia. My friends and I spent hours on a jungle gym that magically turned into  X Wing Fighters as we saved the universe. I also imagined my bike was a wild horse that I could ride like the wind around the challenging loop circling my… Continue reading How I went from “I can’t run” to completing a road race