Fitness · Health · Weight loss

Start Your New Year’s Resolution Revolution

Get Ready To Make 2018 A Year Of Success! To make this year your year, begin by taking some time to write it all down. Research done by Gail Matthews, Professor of Psychology at Dominican University, shows that those of us who write down our goals are 70% more likely to achieve them. Read the results of… Continue reading Start Your New Year’s Resolution Revolution

Fitness · Health · Running · Stress Reduction · Stretching

3 Morning Stretches To Get You Going

Wake Up Sleepy Head! You know the feeling, you try to get out of bed but your body feels stiff and slow to move. It’s hard enough not to hit the snooze button one more time without your body screaming at you to stay still. You might wonder why, since you’ve been resting for +/-… Continue reading 3 Morning Stretches To Get You Going