Fitness · Stress Reduction · Surgery Recovery

Your Ability to Relax

In December of 2016 I underwent major surgery that required a long healing period and was plagued by numerous complications. My frustration level was at an all time high while my tolerance level was at an abysmal low.

After my surgery I was in a lot of pain. I knew my ability to relax around the sensations was paramount to my capacity to heal. Check out this video on the vagus nerve and how you can increase your ability to restore calm to your stressed out body and mind: Vagus Nerve Activation

The Fascial Releazer was a key part of my recovery as it helped to facilitate calm amidst the stress of pain. It was specifically designed by Christopher Gordon and his team to “to help people stimulate this most overlooked part of self-healing with huge health advantages”.


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