Fitness · urinary incontinence


Thank you to our guest blogger, Brooke Sulahian for sharing her story and for her work in founding Hope For Our Sisters Seven years ago, after my first pregnancy, my body was damaged.  It no longer worked as it had before.  Whenever I ran, jumped or sneezed, I found myself wet with urine.  (It is… Continue reading EMBARRASSED, FRUSTRATED, DISCOURAGED…MORE AWARE?

Fitness · Stress Reduction · Surgery Recovery

Your Ability to Relax

In December of 2016 I underwent major surgery that required a long healing period and was plagued by numerous complications. My frustration level was at an all time high while my tolerance level was at an abysmal low. After my surgery I was in a lot of pain. I knew my ability to relax around the sensations was… Continue reading Your Ability to Relax