Month: March 2017

Best video on Foam Rolling!
Fitness · Health · Stress Reduction

Best video on Foam Rolling!

Kerry Ann MaddenLeave a comment

Many thanks to Mike Perry, owner of Skill Of Strength for this excellent video on foam rolling. Mike addresses several key factors that many other videos haven’t addressed: Pain should not be a part of a foam rolling practice. Foam rollers are not torture devices but tools to help you move and feel better. The IT band,… Continue reading Best video on Foam Rolling!

7 Minutes to Melt Stress
Fitness · Health · Stress Reduction

7 Minutes to Melt Stress

Kerry Ann Madden2 Comments

Release work and stretching have been proven methods to help melt away physical tension while reducing mental stress. This simple practice using tools from one of my favorite companies, Soma System or your own homemade version, can make a lasting impact when practiced regularly. Take one minute per technique or if time allows, spend as long as feels good! 7  Minutes to… Continue reading 7 Minutes to Melt Stress